This makes it a good choice for people who are looking for exercise that is easy on the body.īy doing in the Grumpy Girl Stomp trend, people can get all of these benefits while also letting go of the pressure to present a perfect image and simply enjoying the activity of walking. Low-impact exercise: Walking is a low-impact form of exercise, which means it is easy on the joints and muscles.Boosting overall mood: Walking can improve overall mood by helping to reduce feelings of anxiety and depression, and by releasing endorphins that can improve mood.Increasing energy levels: Walking can help to increase energy levels by improving blood flow and oxygenation throughout the body.Reducing stress and anxiety: Walking can help to reduce stress and anxiety by releasing endorphins, which are chemicals that can improve mood and reduce feelings of stress.Improving heart health: Walking is a form of cardiovascular exercise that can help to improve heart health by strengthening the heart and lowering blood pressure.Walking has numerous health benefits, and the Grumpy Girl Stomp trend encourages people to embrace these benefits in a carefree and relaxed manner. It is a departure from the more polished and styled “Hot Girl Walk” trend and instead encourages people to simply throw on whatever clothes they have and head out for a walk without worrying about their appearance. The Grumpy Girl Stomp is a viral trend on TikTok that involves dressing down and walking in a carefree and relaxed manner. Overall, TikTok fitness trends offer a unique and engaging way for people to get active and improve their physical health. TikTok fitness trends often feature catchy music, humorous or creative movements, and a sense of community and support, which can all be motivating factors for people looking to get fit.Īdditionally, TikTok makes it easy to discover new workouts and fitness challenges, as well as to share and learn from others who are also interested in fitness. Many people find it easier to stay motivated and engaged when they are participating in a workout routine that is enjoyable and feels more like play than work. TikTok fitness trends are so popular because they provide an easily accessible and fun way to get fit. Final Thoughts On TikTok Fitness Trends for 2023.Why People Love Using TikTok For Fitness.The Popularity of TikTok Fitness Trends.Those arguably being the best modifiers, increasing reps with this drill will only yield limiting fatigue and limiting results.Tiktok fitness challenges Table Of Contents The two biggest modifications you can make to this drill are the hold sizes for the hands and the feet. I like to use this as a transitional exercise between basic strength training (hollow body holds, russian twists, etc) and full blown tension building exercises (specific feet on/off campusing, fishing drills). I never program more than 3 different skill focussed exercises per program cycle (read that again!). It’s also most effective on terrain of 30˚ or steeper, and ironically enough can even feel easier on angles past 45˚. This drill can be scaled to meet all skill levels but I would suggest this for athletes climbing at ~V4/5.12 level. This drill also focuses attention on footwork and making the neural connection between the feet and trunk. The Tick Tock Drill focusses on lateral tension, staying tight when moving your lower half side to side, engaging muscles like your obliques. However our “core” is comprised of so much more, starting in our hamstrings and quads, then extending all the way up into our Thoracic Spine and muscles like the Lats. I mention this because athletes so often think of core as our abdominal region, which absolutely makes up an important part of our anterior core. Staying “stretched tight” starts with strength basics, a foundation in core strength throughout the whole body. A ground breaking definition I know, but there’s a lot of meaning and interpretation in that handful of words. The definition of Tension is: “the state of being stretched tight”. When you combine those three vectors, the possibilities for training movement are endless. I like to think about movement patterns as front (anterior), back (posterior), and side to side (lateral). There are a lot of ways to train for better tension, and it’s important to point out that tension isn’t just one type of movement pattern. The Tick Tock Drill came to life one day when I was playing around with some ideas on how to build applicable tension when climbing on my home wall.
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